THE HEART OF KENYAN RUNNING

THE HEART OF KENYAN RUNNING by T.T.S.srl (Territory Toursim & Sports srl)
The one and only Kenyan Running Expertise in the world!

Authentic traditional Kenyan Coaching Methods for the first time available to all professional and amateur runners from worldwide and of all levels:

book our training and coaching services designed by world famous élite athlete and Kenyan Coach TIMO LIMO and start exploring the fascinating environment of the legendary Kenyan champions.

No matter whether you are a beginner or an advanced athlete, this is your unique chance to undertake a life-changing experience which will take you to the true heart of running, right where the art and science of the queen of all disciplines of athletics was born.

Join us and take part to the unique Running Camps & Running Events led by TIMO LIMO in Kenya, in Italy and around the world!!

Our Story

HOW THE HEART OF KENYAN RUNNING WAS BORN

The project was born to be dedicated to the Kenyan runners living in the area of Iten, the Home of Champions of Kenya.

It pursues the ultimate aim of creating job opportunities to the locals and make a positive social impact on the local community through running

Our Mission

THE PROJECT MISSION OF THE HEART OF KENYAN RUNNING IS TO MAKE THE AUTHENTIC AND TRADITIONAL KENYAN EXPERTISE ABOUT RUNNING AVAILABLE AND ACCESSIBLE TO RUNNERS WORLDWIDE FOR THE FIRST TIME EVER.

Activities

KENYA

  • TRAIN WITH THE CHAMPIONS
  • BE COACHED BY THE CHAMPION

ITALY

THE BEST OF KENYAN COACHING FOR THE FIRST TIME AVAILABLE IN THE WESTERN WORLD…

AROUND THE WORLD

SHARING THE BEST OF KENYAN RUNNING EXPERTISE WORLWIDE…

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KENYA

TRAIN WITH THE CHAMPIONS
BE COACHED BY THE CHAMPION
IN THE HOME OF CHAMPIONS

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ITALY

THE BEST OF KENYAN COACHING FOR THE FIRST TIME AVAILABLE IN THE WESTERN WORLD

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AROUND THE WORLD

SHARING THE BEST OF KENYAN RUNNING EXPERTISE WORLWIDE

WHY CHOOSE US

A life changing experience for all guests of The Heart of Kenyan Running

We would like all participants to our running camps to have the experience of their lifetime: they will be taken really into the real and true HEART of running, which may have an impact on their perception of life, for making positive change once they are back to their countries of origin.

1. LEARN THE AUTHENTIC KENYAN WAY TO TRAIN:

THE UNIQUE RUNNING CAMPS IN THE WORLD HELD BY WORLD FAMOUS RUNNING TECHNIQUE EXPERT TIMO LIMO, AUTHENTIC ELITE KENYAN COACH AND ATHLETE

Our running camps in Kenya are meant to take you to to the real heart of Kenyan running and they are the only ones in the world to be entirely directed and supervised by a REAL KENYAN COACH, who is one of the best experts about running technique and running drills in the world.

We also only employ selected LOCAL KENYAN pacers to ensure you may experience the Kenyan Way 100%.

2. LEARN THE AUTHENTIC KENYAN WAY TO RUN:

DRAMATICALLY IMPROVE YOUR RUNNING STYLE AND PERFOMANCE THROUGH TIMO LIMO’S EXCLUSIVE SELECTION OF RUNNING DRILLS

Timo Limo’s running drills have become famous all over the world through the Youtube video https://www.youtube.com/watch?v=aR2MyqYs1pA which has reached above 2.5 millions views. No words needed about the importance of drills in a training routine: learn how to do them, start practising the exercises regularly and you’ll be amazed of your improvement!

3. LEARN THE AUTHENTIC KENYAN WAY TO CONDUCT DIFFERENT WORKOUTS:

HILLWORKS, SPEEDWORK & FARTLEK BY COACH TIMO LIMO

Whether you are going to schedule a hillwork/ track or fartlek session in your training program you will finally find out how Kenyan runners DO it: under the professional and attentive guidance of Head Coach Timo Limo you’ll surprise yourself enduring amazing hill workouts in the forest or fartlek sessions along the infinite dirt running routes of Iten.

All sessions will be designed to match the level of each runner.

4. LEARN THE KEY OF SUCCESSFUL AUTHENTIC KENYAN COACHING METHODS:

SUCCESS LIES BEHIND THE SIMPLEST THINGS

If you are wondering what lies behind a successful training program for preparing a specific distance or race the answer is way simpler than you might think:

“When it’s easy, it’s easy; when it’s fast, it’s really fast”.

If you are going for an easy run, the pace must EASY, if you are going for a specific workout that’s when you are asked to give your 70 to 100%. The common mistake of most Western runners is keeping the same medium pace for most workouts. Learn how to respect your training program with Head Coach Timo Limo and jump on your next level!

 5. LEARN AND EXPERIENCE THE AUTHENTIC KENYAN RUNNERS’ DAILY ROUTINE:

A SIMPLE LIFE WHICH MAKE WONDERS

Running and training is as important as resting and eating healthy food. The secret of Kenyan runners? The simplicity of their life, their total dedication to running and above all the great respect for REST.

If you are keen on discovering what lies behind the daily routine of the strongest runners in the world you’ll be amazed… the simplest is the best way to success.

6. TRULY EXPERIENCE AN ELITE RUNNERS’ LIFESTYLE

Once you arrive in Iten you will be warmly welcome by our team who is going to take great care of you: for the whole duration of your stay nothing you will have to think about if not running, eating and sleeping!

7. LIVE YOUR EXPERIENCE OF A LIFETIME WITH AN AMAZINGLY QUALIFIED & EXCLUSIVE STAFF

  • An élite Kenyan 800m runner and world famous expert about running drills & technique to be your HEAD COACH & DIRECTOR of all camps
  • A young promising Kenyan talent on his way to qualify for the National Team to be the ASSISTANT COACH
  • A former ski-mountaineering World Champion and qualified Federal Instructor to be the HEAD of GUEST RELATIONS and your CONTACT person for the whole duration of your stay
  • Selected Kenyan pacers to be your RUNNING GUIDES during most of your outings

8. DISCOVER THE KENYAN HIGHLANDS AND ITEN, HEAVEN ON EARTH FOR ALL RUNNERS

Kenya is a country with boundless highlands where the world élite in the various running disciplines was born and Iten is part of the global heritage of the history of athletics.

No other country or place in the world has the same ideal characteritics for running and training: high altitude, warm temperatures all year round, endless running routes, nutritious natural local food are some of the key ingredients which make this place a heaven on earth for all runners.

9. UNFORGETTABLE EMOTIONS BEYOND RUNNING

THE HEART OF KENYAN RUNNING is an experience we recommend all running enthusiasts should take advantage of once in their life: this is a unique journey which will enrich you immensely in human and cultural terms.

Blogs

The Staff

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Chiara Raso

C.E.O. of T.T.S.srl in Italy

Bio

In Italy Chiara is the C.E.O. of T.T.S.srl (Territory Tourism and Sports srl) company and Private School for students athletes located in Aosta, in the heart of the awesome Alps mountain chain.

Together with Timo Limo she is the co-founder of the branch of T.T.S.srl dedicated to athletics and running activities: The Heart of Kenyan Running Academy based in Italy and of The Heart of Kenyan Running Training Camps organised in Iten, Kenya.

In Iten Chiara is Head of guest relations and she will be your contact person for the whole duration of the stay.

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Timo Limo

co-founder of The Heart of Kenyan Running at T.T.S.srl

Bio

Timo Limo is a professional athlete specialised in fast middle-distance running, particularly 800m. Timo is the co-founder of The Heart of Kenyan Running at T.T.S.srl company, where he designs and directs all sports activities related to athletics and running.
In Italy Timo is the key trainer of T.T.S.srl Private School and of The Heart of Kenyan Running Academy;

In Kenya he is Head Coach and Director of all training camps organised in Iten, the Home of Champions.

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NICK STORRY

coach

Bio

Nick Storry is one the most promising young Kenyan talents coached as an élite runner by Head Coach Timo Limo.

Specialised in 800m distance as his master, Nick is continually gowing both as an athelte and as a running coach. He is going to play a very important role in The Heart of Kenyan Running branch at T.T.S.srl company by being the unique and official assistant of Timo Limo in all practical sports activities related to athletics and running.

At the moment, Nick’s main goal is to qualify for Tokyo 2020 Olympics.

Our Gallery

Pricing

Bookings Open! Flexible dates & duration of your stay

Package One

945
/for 6 nights & 7 days full board
Book Now

Package Two

1,055
/for 10 nights & 11 days full board
Book Now

Package Three

1,250
/for 13 nights & 14 days
Book Now

From The Heart of Kenyan Running Head Coach & Director:

“Always work to your best, believe in your abilities, your day is coming” by Timo Limo