THE HEART OF KENYAN RUNNING by T.T.S.srl (Territory Toursim & Sports srl)
The one and only Kenyan Running Expertise in the world!
Authentic traditional Kenyan Coaching Methods for the first time available to all professional and amateur runners from worldwide and of all levels:
book our training and coaching services designed by world famous élite athlete and Kenyan Coach TIMO LIMO and start exploring the fascinating environment of the legendary Kenyan champions.
No matter whether you are a beginner or an advanced athlete, this is your unique chance to undertake a life-changing experience which will take you to the true heart of running, right where the art and science of the queen of all disciplines of athletics was born.
Join us and take part to the unique Running Camps & Running Events led by TIMO LIMO in Kenya, in Italy and around the world!!
The project was born to be dedicated to the Kenyan runners living in the area of Iten, the Home of Champions of Kenya.
It pursues the ultimate aim of creating job opportunities to the locals and make a positive social impact on the local community through running
THE PROJECT MISSION OF THE HEART OF KENYAN RUNNING IS TO MAKE THE AUTHENTIC AND TRADITIONAL KENYAN EXPERTISE ABOUT RUNNING AVAILABLE AND ACCESSIBLE TO RUNNERS WORLDWIDE FOR THE FIRST TIME EVER.
A life changing experience for all guests of The Heart of Kenyan Running
We would like all participants to our running camps to have the experience of their lifetime: they will be taken really into the real and true HEART of running, which may have an impact on their perception of life, for making positive change once they are back to their countries of origin.
THE UNIQUE RUNNING CAMPS IN THE WORLD HELD BY WORLD FAMOUS RUNNING TECHNIQUE EXPERT TIMO LIMO, AUTHENTIC ELITE KENYAN COACH AND ATHLETE
Our running camps in Kenya are meant to take you to to the real heart of Kenyan running and they are the only ones in the world to be entirely directed and supervised by a REAL KENYAN COACH, who is one of the best experts about running technique and running drills in the world.
We also only employ selected LOCAL KENYAN pacers to ensure you may experience the Kenyan Way 100%.
DRAMATICALLY IMPROVE YOUR RUNNING STYLE AND PERFOMANCE THROUGH TIMO LIMO’S EXCLUSIVE SELECTION OF RUNNING DRILLS
Timo Limo’s running drills have become famous all over the world through the Youtube video https://www.youtube.com/watch?v=aR2MyqYs1pA which has reached above 2.5 millions views. No words needed about the importance of drills in a training routine: learn how to do them, start practising the exercises regularly and you’ll be amazed of your improvement!
HILLWORKS, SPEEDWORK & FARTLEK BY COACH TIMO LIMO
Whether you are going to schedule a hillwork/ track or fartlek session in your training program you will finally find out how Kenyan runners DO it: under the professional and attentive guidance of Head Coach Timo Limo you’ll surprise yourself enduring amazing hill workouts in the forest or fartlek sessions along the infinite dirt running routes of Iten.
All sessions will be designed to match the level of each runner.
SUCCESS LIES BEHIND THE SIMPLEST THINGS
If you are wondering what lies behind a successful training program for preparing a specific distance or race the answer is way simpler than you might think:
“When it’s easy, it’s easy; when it’s fast, it’s really fast”.
If you are going for an easy run, the pace must EASY, if you are going for a specific workout that’s when you are asked to give your 70 to 100%. The common mistake of most Western runners is keeping the same medium pace for most workouts. Learn how to respect your training program with Head Coach Timo Limo and jump on your next level!
A SIMPLE LIFE WHICH MAKE WONDERS
Running and training is as important as resting and eating healthy food. The secret of Kenyan runners? The simplicity of their life, their total dedication to running and above all the great respect for REST.
If you are keen on discovering what lies behind the daily routine of the strongest runners in the world you’ll be amazed… the simplest is the best way to success.
Once you arrive in Iten you will be warmly welcome by our team who is going to take great care of you: for the whole duration of your stay nothing you will have to think about if not running, eating and sleeping!
Kenya is a country with boundless highlands where the world élite in the various running disciplines was born and Iten is part of the global heritage of the history of athletics.
No other country or place in the world has the same ideal characteritics for running and training: high altitude, warm temperatures all year round, endless running routes, nutritious natural local food are some of the key ingredients which make this place a heaven on earth for all runners.
THE HEART OF KENYAN RUNNING is an experience we recommend all running enthusiasts should take advantage of once in their life: this is a unique journey which will enrich you immensely in human and cultural terms.
Chiara Raso is The Heart of Kenyan Running Co-founder and CEO in Italy at T.T.S.srl company, Head of Administration office and Group leader Chiara Ras
Timothy Kipkorir Limo is The Heart of Kenyan Running Co-founder and Director in Iten, Head Coach and Head of Guest Relations Timothy Limo is fi
C.E.O. of T.T.S.srl in Italy
In Italy Chiara is the C.E.O. of T.T.S.srl (Territory Tourism and Sports srl) company and Private School for students athletes located in Aosta, in the heart of the awesome Alps mountain chain.
Together with Timo Limo she is the co-founder of the branch of T.T.S.srl dedicated to athletics and running activities: The Heart of Kenyan Running Academy based in Italy and of The Heart of Kenyan Running Training Camps organised in Iten, Kenya.
In Iten Chiara is Head of guest relations and she will be your contact person for the whole duration of the stay.
co-founder of The Heart of Kenyan Running at T.T.S.srl
Timo Limo is a professional athlete specialised in fast middle-distance running, particularly 800m. Timo is the co-founder of The Heart of Kenyan Running at T.T.S.srl company, where he designs and directs all sports activities related to athletics and running.
In Italy Timo is the key trainer of T.T.S.srl Private School and of The Heart of Kenyan Running Academy;
In Kenya he is Head Coach and Director of all training camps organised in Iten, the Home of Champions.
Nick Storry is one the most promising young Kenyan talents coached as an élite runner by Head Coach Timo Limo.
Specialised in 800m distance as his master, Nick is continually gowing both as an athelte and as a running coach. He is going to play a very important role in The Heart of Kenyan Running branch at T.T.S.srl company by being the unique and official assistant of Timo Limo in all practical sports activities related to athletics and running.
At the moment, Nick’s main goal is to qualify for Tokyo 2020 Olympics.